13 สิ่งที่คนจิตใจเข้มแข็งไม่ทำกัน (13 Things Mentally Strong People Don't Do)

Written by a licensed clinical social worker and psychotherapist, this book tackles mental health exhaustion, anxiety, and depression by identifying the counterproductive habits that drain our mental energy. Morin argues that developing mental strength is not about adding positive habits, but rather about eliminating the negative behaviors we fall back on during difficult times. condition 80%