Used book like new. The book to make you understand about history of yoga, key ideas and practical tools to help you navigate life with more grace and joy. Through 52 contemplations, explore how yoga's ancient ideas can help you gain a clearer sense of self, as well as help you lead a more vibrant life. Yoga is not just about poses; in this book, you will experience how the rich philosophical depths of yoga can support your life and well-being off the mat.